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Self Assesment Test

Asses Your Self

*** Please asnwer all of the questions genuinely to get the accurate results.

1. Been able to concentrate on what you’re doing?

A.      Better than usual
B.      Same as usual
C.      Less than usual
D.       Much less than usual

2. Lost much sleep over worry?

A.      Not at all
B.      No more than usual
C.      Rather more than usual
D.       Much more than usual

3. Felt you were playing a useful part in things?

A.      More so than usual
B.      Same as usual
C.      Less useful than usual
D.       Much less useful

4. Felt capable of making decisions about things?

A.      More so than usual
B.      Same as usual
C.      Less so than usual
D.       Much less capable

5. Felt constantly under strain?

A.      Not at all
B.      No more than usual
C.      Rather more than usual
D.       Much more than

6. Felt you couldn’t overcome your difficulties?

A.      Not at all
B.      No more than usual
C.      Rather more than usual
D.       Much more than usual

7. Been able to enjoy your normal day-to-day activities?

A.      More so than usual
B.      Same as usual
C.      Less so than usual
D.       Much less than usual

8. Been able to face up to your problems?

A.      More so than usual
B.      Same as usual
C.      Less so than usual
D.       Much less able

9. Been feeling unhappy and depressed?

A.      Not at all
B.      No more than usual
C.      Rather more than usual
D.       Much more than usual

10. Been losing confidence in yourself?

A.      Not at all
B.      No more than usual
C.         Rather more than usual
D.          Much more than usual

11. Been thinking of yourself as a worthless person?

A.         Not at all
B.         No more than usual
C.         Rather more than usual
D.          Much more than usual

12. Been feeling reasonably happy, all things considered

A.         More so than usual
B.         About same as usual
C.         Less so than usual
D.          Much less than usual